Burnout is a state of emotions and physical exhaustion.  Which is a characteristic of every. Generation, the things is in generation Z is seems to experience it much earlier in their career. Why for generation Z experienced much earlier than?

Gen z were reporting the most burnout since there are all young people that do the report. The reasons that they burnout is about work, money, friends, family and Daily life activity. The signs that show you’re burning out are tired, helpless, exhausted, frequent illness, irritability etc. There are few solutions that might help the young people with their burnout.

Firstly, be yourself, be yourself it means that you are not required to fulfill the other wish, request or care about other words or stay under anyone pressure. So, this will get you away from the darkness, stress, and will let your brain release so you will no longer feel stress or physical exhaustion.

Secondly, find a good listener sometime say it out is just like you let some of the pressure go out from your brain that will let your brain feel relax, and body and emotional won’t feel anymore exhaustion.

Thirdly, no relationship while we are working hard, relationship is one of the big problems that will let everyone be so stressed if they are with the wrong person, so before you choose someone to be your partner you should understand about them first rather, he or she will not give you more pressure.

In short, burnout is the emotional and physical exhaustion which really stresses young people out so badly, to avoid this burnout young people should follow the solutions above so that they will not face more problems and gain more pressure which is effect to their mental health and daily routine of lifestyle.

By Sengtak Seav